The Longevist
The Longevist
- Categories: Non-Fiction, Non-fiction
Dr. Narin Surasinthon
A pioneer of longevity science in Thailand
Longevity is not a miracle.
It is the result of doing the right things consistently, every day.
Why do some people seem to age more slowly than others, even at the same age?
If aging is a natural process, how can we slow it down?
What is the best way to live longer while maintaining a high quality of life?
This book takes you deep into the core of longevity science, revealing that living longer is not about searching for a miracle cure, but about learning how to take care of yourself in the right way.
You will explore the Hallmarks of Aging the key codes behind the aging process and discover scientifically proven strategies to manage them wisely.
Because this is the path to becoming a “Longevist” someone who lives longer, lives well, and thrives with lasting quality of life.
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