From Now On, I Will be Kind to Myself

A book that gently reminds readers to stop being so hard on themselves—and from this moment on, to treat themselves with greater kindness. The message is conveyed through a variety of storytelling forms, including reflective essays, dialogues (such as in the “Love Yourself” section from The Person We Should Be Kindest To Is Ourselves), and canto-style writing. The book is divided into four main parts.